"V sit up," legs stay long and together, and arms come from above head, to meet together forming a 'V' with your body 15 seconds rest.Ģ: lunge back with your L leg, follow leg through, and kick in frontĤ: sink low into a squat, and side step (step, together, step) and power into a squat jumpĥ: burpees (option to half burpee): jumping into the air, hands come to ground, jump legs back a plank, pushup, jump legs back in, and repeat. WARMUP: Boxer shuffle side to side, sink into a small squat and move feet quickly, big exaggerated skips, Don't let this description scare you away: You are more powerful than you know! If you have knee problems, I recommend finding a gentler workout as this one comes with some jumping. I recommend this workout for seasoned exercisers or someone looking for a more advanced workout. Welcome to a fast and furious workout! Do you only have 20 minutes today in your busy schedule? Not a problem, this exercise will have you dripping in sweat, and leave you feeling accomplished and strong! HIIT stands for ‘High-Intensity Interval Training,' meaning working really vigorously for 45 seconds, and resting for 15. Our instructors will guide you through the practice to help you gain confidence with your body. This practice is geared toward removing this shame, fear and other limiting self perceptions and instead bring you closer to pride, respect, honor, openness and acceptance. Nakedness is often viewed with shame and fear. The teachers in the videos will guide you through the experience and help you cultivate security, strength, centeredness and wholeness. Removing your clothes in your practice is a liberating experience but it can be unnerving at first.
Yoga undressed online series#
The series was developed with unity in mind and with the aim for each participant to reconnect with themselves and others in an open way. Naked Yoga School is a weekly online yoga instructional video series where you will be guided through nude asana sequences in the privacy of your own home.
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